Free To Be Counseling, Coaching & Yoga

Time outdoors is good for us - body, mind and soul. In May of 2022, after two years of global upheaval and uncertainty, we’ve launched Free To Be Wellness, the wellness division of Discovering Wilderness, to provide well-being services and goods connected to the love of nature.

Free To Be Wellness creates opportunities for individuals and small groups to find rest, healing and clarity through individual services and group experiences. Services include mental health counseling, personal leadership coaching, and yoga instruction. Group experiences include classes, workshops and retreats. Counseling, coaching and yoga services are offered in various settings (the wonderful outdoors, usually while hiking or walking, a private studio in Broome County, NY or Susquehanna County, PA or virtually through video meetings).

More information about services, upcoming wellness events, free yoga videos and the Helpful Thoughts blog can be found on www.NowFreeToBe.com